pinakigoswami

Coriander is just not a garnish on the platter, it has many health benefits. Here is how…

1) It’s rich in Vitamin C, calcium, iron, magnesium, flavonoids, phosphorous and beta-carotene

2) Aids in digestion and prevents flatulence

3) Its anti-inflammatory properties help alleviate symptoms of arthritis

4) It protects against urinary tract infections

5) It prevents nausea, food poisoning, dyspepsia and vomiting

6) Relieves gas-related discomfort

7) Lowers blood sugar

Lowers bad cholesterol and helps getting back the good ones

9) It’s also known as a brain tonic

10) It cures bleeding of the nose

11) It’s a great cooling agent, prevents sunstroke and burning sensation in the body.

EAT IT RIGHT:

Soak coriander seeds overnight and drink the water in the morning. You can also have he roasted seeds, eat the raw leaves or simply include them in soup or in the veggies of your choice.

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