pinakigoswami

1.NATRAJASANA

Stand with your feet joined together. Bend your left leg at the knee and place your left foot on the right knee. Bend the right knee slightly to support the left leg; your entire body weight should rest on the right foot. Join your palms in namaskar mudra and hold the position for as long as you can, breathing normally. Return to base position and repeat for the other leg.

Benefits:

Strengthens and tones lowe body and core area; helps burn lower body fat very easily.

2.DHANURASANA

Lie on your stomach, facing down. Bend your legs and grasp your ankles with your hands. Now inhale and raise the hind part of your body and chest. Till neck backward, keeping eyes closed. Feel the tug of war between your legs and your hands, even as your entire body rests just on your belly. Arch your back into a bow, breathing normally. Hold the posture for as long as you can. Return to base position and repeat twice.

Benefits:

Simplest way to thoroughly stretch your overall body, especially the abs, knees and ankles.

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